from headphones to heart

Why ‘silent yoga’?

Get ready to immerse yourself in the ultimate yoga and meditation experience! We're not the type to keep things silent though- we're using super comfy silent disco headphones so you can hear everything super clearly.

But here's the real deal: we're all about spreading the love and we promise that you can feel this love during every single session. From headphones to heart…

IMMERSE

Put the headphones on and experience this deeply immersive journey within. It’s like being carried away into a different world.
TRANSFORM

Take a deep breath, relax your shoulders and allow your heart to open with these unique and transformational moments.
ENJOY

There's so much joy in the world, but sometimes the best way to tap into it is simply by listening to music and connecting with your true self.

What's on?

What’s on?

We’re back baby!

The New Season 2025 is looking incredibly exciting, our first events are slowly coming to life and we can’t wait to share it all with you!

Weekly Outdoor Yoga & Coffee on Sobo Beach is back!

The sun is shining, the sea is inviting - let’s do this every Saturday at 8:45am join us at Southbourne Beach, Sobo Beach Cafe! We can’t wait to see you there!

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The Big News! Wellness By The Sea is back too!

Wellness By The Sea, 20th June 2025, Sobo Beach Cafe

Join this one-of-a-kind wellness journey where all sessions are held with silent disco headphones for a fully immersive unique experience followed by world record-breaking yoga disco on 21st June!

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