from headphones to heart

Why ‘silent yoga’?

Get ready to immerse yourself in the ultimate yoga and meditation experience! We're not the type to keep things silent though- we're using super comfy silent disco headphones so you can hear everything super clearly.

But here's the real deal: we're all about spreading the love and we promise that you can feel this love during every single session. From headphones to heart…

  • IMMERSE

    Put the headphones on and experience this deeply immersive journey within. It’s like being carried away into a different world.

  • TRANSFORM

    Take a deep breath, relax your shoulders and allow your heart to open with these unique and transformational moments.

  • ENJOY

    There's so much joy in the world, but sometimes the best way to tap into it is simply by listening to music and connecting with your true self.

What's on?

What's on?

What’s on?

Weekly Classes are still here!

Weekly at Sobo Beach Cafe, Southbourne

Yoga & Coffee , Saturdays 8:45am

The nature, the sunshine, the fresh air - start your morning right! Yoga or Meditation, Swim & Coffee are weekly classes to keep up your wellness routine throughout the year and to meet like-minded people. Practice yoga or meditate on the beach in one of the coolest place in the area: Sobo Beach Cafe and let's grab a coffee together after!

Do you want to be the first to know abut our events?

Follow us on our socials!

World Meditation Day 2023 - a one of a kind evening purely focused on meditation, held in the beautiful, natural surroundings of @theretreatnewforest this Sunday 21st May at 6:30pm! Waitlist is closing tomorrow so last chance to sign up! Our Socia
World Meditation Day 2023 - a one of a kind evening purely focused on meditation, held in the beautiful, natural surroundings of @theretreatnewforest on Sunday 21st May at 6:30pm! Waitlist is still open - sign up now! We have a bunch of dedicated
World Meditation Day 2023 - a one of a kind evening purely focused on meditation, held in the beautiful, natural surroundings of @theretreatnewforest this Sunday 21st May at 6:30pm! Jump on the waitlist, you might be lucky to get in - link in bio.
We have now release more tickets for people from the waitlist for World Meditation Day 2023 - a one of a kind evening purely focused on meditation, held in the beautiful, natural surroundings of @theretreatnewforest on Sunday 21st May at 6:30pm! Lin
World Meditation Day 2023 is one of a kind evening purely focused on meditation, held in the beautiful, natural surroundings of @theretreatnewforest on Sunday 21st May at 6:30pm! The event is now fully booked, but you can sign up to the waitlist as
*WORLD MEDITATION DAY 2023*** World Meditation Day is just round the corner and you are invited to the first local event fully dedicated only meditation! It doesn't matter if you're new to meditation and only heard about its benefits or maybe you'
***WEEKLY CLASS ANNOUNCEMENT*** Morning Yoga & Coffee in Southbourne Beach - Saturdays 8:45am (rooftop deck!) The beach, the sunshine, the fresh air! Yoga & Coffee is a weekly pop-up class to enjoy it all, to move your body and to meet l
***NEW CLASS ANNOUNCEMENT*** Sunset Yoga & Nidra on Boscombe Beach - Sundays 6pm The sun gently setting on the horizon, soft sand underneath the feet and fresh breeze on our cheeks... Some things can't be explained, they have to be experienced.
***WEEKLY CLASS ANNOUNCEMENT*** Start your morning right! Meditation, Swim & Coffee is a weekly pop-up class to keep up your wellness routine throughout the summer and to meet like-minded people. Meditate on a rooftop terrace in one of the coole